<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Samyr Laine.com</title>
	<link>http://www.samyrlaine.com</link>
	<description>Official website of track and field athlete Samyr Laine</description>
	<lastBuildDate>Tue, 31 Aug 2010 21:04:44 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0.1" -->

	<item>
		<title>And Thats a Wrap: Brussels Recap</title>
		<description><![CDATA[Perhaps this post is a bit overdue since I competed several days ago now, but better late than never. For starters, my experience in Brussels was amazing. That&#8217;s pretty tough to believe considering that if you check the results there&#8217;s a nice little &#8220;NM&#8221; next to my name for &#8220;No Mark.&#8221; Although I felt as [...]]]></description>
		<link>http://www.samyrlaine.com/blog/brussels-recap?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=brussels-recap</link>
			</item>
	<item>
		<title>Gearing Up in Brussels</title>
		<description><![CDATA[I had my last “workout” workout of the year yesterday afternoon in Belgium. I say “workout” workout because my coach already let me know that I’ll still be working out a bit once I get back to the States, in spite of the fact that tomorrow is my last meet for 2010. He said that [...]]]></description>
		<link>http://www.samyrlaine.com/blog/gearing-up-in-brussels?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gearing-up-in-brussels</link>
			</item>
	<item>
		<title>Walking on the Moon</title>
		<description><![CDATA[Just want to give a quick shout out to the fellas over at Low Gravity. They did an awesome job on my site (in my humble opinion) and as their newly launched portfolio website shows, they do great work on a consistent basis. Check &#8216;em out, let them know what you think and definitely consider [...]]]></description>
		<link>http://www.samyrlaine.com/blog/walking-on-the-moon?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=walking-on-the-moon</link>
			</item>
	<item>
		<title>Final Stretch Preparations</title>
		<description><![CDATA[Since my last time out down in Puerto Rico a couple weeks ago I&#8217;ve been training hard for what is shaping up to be my season finale at the Diamond League final in Brussels, Belgium on August 27th. Don&#8217;t get me wrong, if other opportunities present themselves while I&#8217;m overseas I&#8217;ll definitely consider competing at [...]]]></description>
		<link>http://www.samyrlaine.com/blog/final-stretch?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=final-stretch</link>
			</item>
	<item>
		<title>CAC Games Jump Footage</title>
		<description><![CDATA[I&#8217;ve watched this jump plenty of times and gone over it even more times in my head. As I already wrote in my previous post, this jump had me hyped to take my 6th attempt; to say the least. During the jump itself the first thing I realized was that I had landed on the [...]]]></description>
		<link>http://www.samyrlaine.com/blog/cac-jump-footage?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cac-jump-footage</link>
			</item>
	<item>
		<title>&#8220;Keep Rising to the Top&#8230;&#8221;</title>
		<description><![CDATA[** Please check Keni Burke &#8211; &#8220;Rising to the Top&#8221; for those who need a little help with the song reference. ** After being in Mayaguez, Puerto Rico since last Saturday morning, I was pretty eager to get the show on the road and Thursday night&#8217;s competition couldn&#8217;t come soon enough. I had gotten to watch [...]]]></description>
		<link>http://www.samyrlaine.com/blog/rising-to-the-top?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rising-to-the-top</link>
			</item>
	<item>
		<title>The Athletics Shell Game</title>
		<description><![CDATA[I did say in my last post that I would eventually share some of the things I learned while hopping around from meet to meet in Europe earlier this month. In Gateshead I was fortunate enough to be roomed with one of my competitors. Yes; I said “fortunate.” Usually this would slightly annoy me, but [...]]]></description>
		<link>http://www.samyrlaine.com/blog/shell-game?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=shell-game</link>
			</item>
	<item>
		<title>Baptism By Fire</title>
		<description><![CDATA[Wow! That&#8217;s about how I feel after getting back to Virginia after my first true tour on the European track circuit; but not the sort of &#8220;wow&#8221; you might expect. For all the glitz and glamor that many outside the track and field world think goes with being on the circuit, there&#8217;s a WHOLE lot more grit [...]]]></description>
		<link>http://www.samyrlaine.com/blog/baptism-by-fire?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=baptism-by-fire</link>
			</item>
	<item>
		<title>My &#8220;Rebirth&#8221; Workout</title>
		<description><![CDATA[I did say I would try blogging more frequently with this extra time that I have now, so I suppose this is the start. I&#8217;ll try and mix things up a bit though since I&#8217;m sure hearing about just my training and competitions could get old. Be on the look out for some movie reviews [...]]]></description>
		<link>http://www.samyrlaine.com/blog/rebirth-workout?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rebirth-workout</link>
			</item>
	<item>
		<title>Adidas Grand Prix Recap</title>
		<description><![CDATA[So my Diamond League baptism came and went and it certainly wasn&#8217;t what I was looking for. Needless to say, I still genuinely enjoyed the experience, the competition and the fact that my parents, coach and friends were finally able to make it to a meet. The competition on the other hand was pretty disappointing. [...]]]></description>
		<link>http://www.samyrlaine.com/blog/adidasgrandprix-recap?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=adidasgrandprix-recap</link>
			</item>
</channel>
</rss>
