So apparently (according to ESPN and other sources) the New York Knicks are considering picking up Allen Iverson and I actually think that it would be a pretty good move. I’m an A.I. fan and personally feel as if the man has been mistreated the last couple of seasons. General treatment of athletes as commodities [...]

A few times a year, my coach will have my training group perform some jump testing. The exercises are performed from a 6 step approach and include 4 hops (each leg is tested), 2 hops-2 steps, 4 steps and occasionally 3 hops-1 step. It is tough to gauge what the distances mean on their own, [...]