Since my last time out down in Puerto Rico a couple weeks ago I’ve been training hard for what is shaping up to be my season finale at the Diamond League final in Brussels, Belgium on August 27th. Don’t get me wrong, if other opportunities present themselves while I’m overseas I’ll definitely consider competing at [...]

One semester of school down, one more to go and now I’ve got a good month to myself before I get started on that last semester. Though I’ll readily admit that I am a bit tired of school, I am at the very least thankful for the time off between semesters and during the summer. [...]

I started “phase two” of my training on October 19th. Phase 1, which happened to be the first four weeks of training for me, went by quickly and it was great. I felt amazing, minus a couple days of lower back pain before checking in with my chiropractor. The first phase consisted primarily of a [...]